Self-confidence is important in almost every aspect of life, yet so many people are struggling to find it. This can be a vicious circle: People with low self-esteem often avoid challenging situations being afraid of negative feedback or failure. So they miss the chance of learning from different experiences to correct false ideas about themselves. During the last online-semesters these experiences had been restricted or even impossible. The lack of personal contact might have also led to feelings of being lost and homelessness. Now barriers to get in touch with others might be more difficult to overcome. In this workshop we will talk about situations at university or elsewhere you find difficult to cope with. We will analyze these situations and try to find appropriate solutions and adequate reactions. You might find out more about yourself, learn how to appreciate yourself, adjust unrealistic expectations and set aside perfectionism.

Dates:

The workshop sessions complement each other. Joining later is only possible after consultation with the facilitator.                                                                    

To register please write an email to reysen@zedat.fu-berlin.de